Kriya Yoga is an ancient lineage of yoga that combines elements of meditation, pranayama, mantra, and mudra. Kriya Yoga, therefore, is the yoga of action and is practiced to awaken our master energy and achieve a ‘union with the infinite’. Kriya Yoga is one of the many yogic paths that can lead us to self-realization. Although Kriya Yoga is a very ancient kirkya practice, it was widely popularised in modern times through Paramahansa Yogananda’s book, Autobiography of a Yogi. Those who choose not to take the step may still continue their study of the Self-Realization Fellowship Lessons.
Spiritual Kriya also helps in achieving a state of mind that is free from the distractions of the external world, helping the practitioner to concentrate and meditate more effectively. This type of kriya is aimed at promoting mental clarity, stillness, and inner peace. It involves various meditation techniques that can help you to focus your mind, release negative thoughts, and connect with your inner self.
Mastering Kriya Yoga is a lifelong journey marked by discovery and transformation. As Jane started practicing Kriya Yoga, she noticed a gradual shift in her mindset and overall well-being. The combination of pranayama breathing exercises, meditation, and mantra chanting helped her quiet her mind and find a sense of inner calm.
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- In Kriya Yoga, meditation allows practitioners to quiet the mind and connect with their higher selves.
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- A student who had meditated for several decades called me and told about his recent intense experiences of silence.
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One of the distinctive features of Kriya Yoga is its emphasis on pranayama breathing exercises. These advanced breathing techniques involve controlling the breath and directing the life force energy (prana) within the body. Through pranayama, practitioners can awaken and channelize the dormant spiritual energy, leading to heightened states of consciousness. While both Kriya Yoga and Hatha Yoga are forms of , they differ significantly in their approach and goals.
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The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. After Lahiri Mahasaya was initiated into the techniques of Kriya Yoga, he began to spread the message to yogis throughout India, including Yogananda and Swami Shriyukteshwar. Mahavatar Babaji brought the practice to his disciple, Lahiri Mahasaya, and since then it has ‘been taught in an unbroken link of spiritual succession to this day‘.
A student of Kriya yoga is expected to continue practicing tapas in all aspects of their life. Asana and pranayama serve as templates for bringing intentional presence and energy to your everyday movement and breath, and ultimately empower everyday existence. Kriya practice is the foundation of Kundalini Yoga and is believed to be one of the most effective ways to purify the body, balance the chakras, and awaken the Kundalini energy.
For beginners, learning Kriyas can be an inspiring way to delve deeper into the world of yoga. This guide will introduce you to easy Kriyas that you can practice daily, complete with step-by-step instructions. As you continue with your Kriya Yoga practice, it is important to pay attention to any physical and mental changes that occur. Kriya Yoga has a profound impact on both the body and mind, and being aware of these changes can help you gauge the effectiveness of your practice.
